Malcolm-Jamal Warner was more than Theo. He was a blueprint for dignity ...

When you’re trying to meet weight loss goals, staying consistent, sticking to a plan and watching what you consume is key.

Lemon water has always been popular, but although richer in iron and a carrier of Vitamin C, grapefruit-infused water could ...

To manage cravings while losing weight, nutritionist Kiran Kukreja recommends 3 simple habits that curb them naturally.

You also can’t leave out the well-known apple cider vinegar. In Inchauspé’s research, she found that it contains important ...

Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight.

The viral, weight loss TikTok trend Pink Salt Trick is not scientific; Slumber Slim has a scientifically backed alternative ...

Shehnaaz Gill, known from Bigg Boss 13, utilized the COVID-19 lockdown for self-improvement, shedding 12 kg in six months through balanced eating and portion control. Guided by principles shared with ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Look, I used to think hitting my protein goals was just about eating more chicken and counting numbers on an […] The post ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...