The introduction of GLP-1s for weight loss has been a dysfunctional mess, thanks to pharmaceutical companies, insurance plans ...

When you’re trying to meet weight loss goals, staying consistent, sticking to a plan and watching what you consume is key.

The word “fibre” has become synonymous with health. But don’t be fooled. Most boxed cereals — even the ones promising ...

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Trump administration partners with Google, Amazon & 60+ companies for new health data system. Patients gain access but risk ...

Below is a transcript of an episode of “The Opinions.” We recommend listening to it in its original form for the full effect.

Arnold Schwarzenegger might have turned 78, but he's not slowing down. In honor of his birthday, the Terminator star shared ...

Whey protein can provide the body with the necessary blocks for repairing and growing muscle efficiently without bulk gain.

Senior Services can lend a hand in wading through the abundance of health benefit choices – at no cost to you!

I trialed the AquaSculpt weight‑loss support formula. Here’s how it helped me manage cravings and energy daily.

Researchers from the University of South Australia (Uni SA) have offered new hope to those with rheumatoid arthritis, after ...