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In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

Follow me on ig & twitter @maryamjhampton check out my merch here (hoodies and teeshirts) shop my poshmark closet here shop ...

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

People have been enjoying the benefits of egg yolk as a treatment for strengthening and softening their locks since the 11th ...

Mix two teaspoons of coconut oil with one teaspoon of lemon juice for a quick fix against oily scalp and dandruff. Lemon ...

5am Glass of water with a greens and probiotic powder, as well as a multivitamin and collagen shot. 4pm Once I’m home, I ...

Simply pour a small amount of ACV into a basin, add warm water and soak your feet for 10–20 minutes. As the cracks heal, the ...

Dry shampoo is convenient but excessive use can cause scalp acne irritation and follicle-clogging Find out when its time to ...

The EastEnders legend opens up about four decades in Walford, the beauty and fitness rituals that keep her glowing at nearly 70, and why she wishes she was more like Kathy Beale.

Heat rash, usually very itchy, can affect anyone, especially when it gets hot and sticky. These home remedies for heat rash ...