Here are the major claims about what apple cider vinegar can do – and what the research says. Claim: It lowers blood glucose "That's the claim that is best supported," Wohlford said.

Apple cider vinegar makes a good addition to salad dressings, marinades for chicken or fish, pickled vegetables, soups, and stews. If you want to take it on its own, Dilley recommends diluting it ...

Josh Redd, NMD, author of "The Truth About Low Thyroid," says additional research shows consuming apple cider vinegar may also help lower cholesterol, "particularly in people with Type 2 diabetes ...

What to look for in apple cider vinegar pills Apple cider vinegar pills are a supplement, which means they’re not well regulated by the Food and Drug Administration (FDA). With that, you want to ...

A recent study found that regular consumption of apple cider vinegar may have several benefits, including reducing weight, body fat ratio, cholesterol, and blood glucose levels.

However, apple cider vinegar gummies may not have the same benefits as liquid apple cider vinegar. Gervacio said: "I'd say [the gummies] don't deliver the same punch as liquid ACV.