Although there are benefits of apple cider vinegar use, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone.

Meanwhile, in a medium saucepan, combine vinegar, water, garlic, sugar, peppercorns and salt. Bring to a boil and simmer over moderately high heat, stirring, until sugar is dissolved, about 5 minutes.

Some people use diluted apple cider vinegar as a drugstore acne ... I find a tablespoon of ACV dissolved in 8-10 ounces of water to be superior [for skin health than] pills or gummy supplements. — ...

Some supplements can support healthy weight loss, but they’re not a magic fix, says Raj Dasgupta, M.D., a quadruple board-certified internist at Huntington Health Hospital in Pasadena, California.