Apple cider vinegar makes a good addition to salad dressings, marinades for chicken or fish, pickled vegetables, soups, and stews. If you want to take it on its own, Dilley recommends diluting it ...

What to look for in apple cider vinegar pills Apple cider vinegar pills are a supplement, which means they’re not well regulated by the Food and Drug Administration (FDA). With that, you want to ...

A recent study found that regular consumption of apple cider vinegar may have several benefits, including reducing weight, body fat ratio, cholesterol, and blood glucose levels.

Apple cider vinegar slows down the rate of digestion, slowing the body's release of glucose, Zumpano says. Supports gut health Since apple cider vinegar is a probiotic, it can support a healthy ...