Sure, nuts are incredibly healthy—but you don’t want to overdo it on this addictive snack. Watch out for these health risks.

Nutrition pros say these salad dressings contain inflammatory oils, synthetic preservatives, and gut-disrupting additives—making them unhealthy options to skip on store shelves.

P op sensation Katy Perry recently unveiled one secret behind her remarkable '20lb' weight loss transformation, according to reports. The Firework songstress credited part of her health success to ...

Morning rituals are said to help boost overall health and help us lead a smooth lifestyle. Thanks to a stressful lifestyle ...

New research suggests pericardial fat, the fat around your heart, may be a strong risk factor for heart failure regardless of ...

The rumors about Gen Z are probably true – yes, we don’t hit the clubs as much as millennials, yes, we value our sleep, but ...

You've likely seen shelves of "healthy" sodas popping up at your local grocery store, but are they actually good for us?

Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing global health concern. Apple cider vinegar (ACV), rich in acetic acid, ...

I trialed the AquaSculpt weight‑loss support formula. Here’s how it helped me manage cravings and energy daily.

Whether you’re trying to beat the heat, prep for back-to-school, or simply upgrade your daily routine, these end-of-summer finds deliver real value. From cooling tech ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that […] The post ...

Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight.