The Experts Have Their Say It's important to know what apple cider vinegar can and cannot do before you try it. Mandy Sleight Medically Reviewed June 26, 2025 2:55 a.m. PT ...

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

1. Don’t take it straight If you’re thinking about downing some apple cider vinegar and then quickly eating or drinking ...

4 small red beets (about 3/4 pound), scrubbed 1 cup raw, unfiltered apple cider vinegar 1 cup water 3 cloves garlic, crushed 3 tablespoons sugar 2 teaspoons whole black peppercorns 1 tablespoon ...