Medically reviewed by Robert Burakoff, MD A gallbladder cleanse or flush is a diet or product touted as a natural way to get rid of gallbladder sludge or gallstones. These “gallstone flushes ...

4 potential apple cider vinegar health benefits. Although more research is needed, several small and medium-sized studies show the benefits of apple cider vinegar for some health issues and as a ...

Josh Redd, NMD, author of "The Truth About Low Thyroid," says additional research shows consuming apple cider vinegar may also help lower cholesterol, "particularly in people with Type 2 diabetes ...

What to look for in apple cider vinegar pills Apple cider vinegar pills are a supplement, which means they’re not well regulated by the Food and Drug Administration (FDA). With that, you want to ...

If you're thinking of giving apple cider vinegar a try in your diet, experts have some important tips to keep in mind. Firstly, it is not recommended to take it solo as a shot. "Always dilute it ...

"Consuming apple cider vinegar with meals may also help reduce blood sugar spikes and improve insulin sensitivity, which can help promote weight loss," explains Redd, but adds that such research ...

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...