Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it. Taylor Leamey July 9, 2025 11:29 a.m. PT 5 min read ...

Apple-cider vinegar may have positive health effects when consumed in moderation, but that doesn’t mean ACV gummies deliver the same health benefits. Currently, there’s no solid research on ...

Apple cider vinegar is fermented juice that comes from apples has an active ingredient that experts say may marginally help with weight loss, and the product has some other health benefits, too ...

And apple cider vinegar typically contains health-promoting bacteria, known as probiotics, that according to studies can nourish your gut microbiome. But there are caveats.

Is apple cider vinegar good for your health? Here’s what the science says. Apple cider vinegar isn’t a cure-all. But some studies have shown it may help with blood sugar and cholesterol levels.

Read more: Apple Cider Vinegar 101: Potential Health Benefits, Side Effects and Proper Dosage Video: Taste-Testing 6 Apple Cider Vinegar Drinks Watch us sample various apple cider vinegar beverages.

If you’re interested in taking apple cider vinegar pills, Brissette recommends having the liquid form instead, if you can stomach it. “Drink the real thing and skip the supplements,” she says.

Apple cider vinegar may also lower blood potassium, which can be a problem for those who already have low levels, Ms. Czerwony said. So check with your doctor before trying it, she said.

Small studies have also examined apple cider vinegar's effect on blood sugar. "As far as other benefits, it may be helpful in reducing the blood sugar response when taken with or after a meal ...