Reviewed by Dietitian Jessica Ball, M.S., RD Apple cider vinegar (ACV) may help regulate blood sugar levels and improve ...

In general, the risk of using apple cider vinegar for acid reflux is minimal. Many people drink it daily for blood sugar control, weight loss, and more without experiencing adverse effects.

Bacteria then convert this alcohol into acetic acid ... cider vinegar in a low-carb, low-calorie drink, it can be an ...

Apple cider vinegar ... reflux. It's unlikely to make your condition worse. Because it’s high in acid, it could irritate your esophagus (the tube that connects your throat and stomach) if you ...

Eat an apple if you've got bad breath. Rub strawberries on your teeth if you want them whiter. Rinse your hair with lemon juice for a quick fix to dull hair. Or drink apple cider vinegar for ...

Apple cider vinegar has been used for ... and damage the esophagus if you drink it straight." Some people also experience an upset stomach or acid reflux, she said. But consuming it as an ...

Another option is to mix a little apple cider vinegar into a glass of water or a cup of tea. But start with a small amount, such as a teaspoon or two. And never drink it by itself because vinegar ...

Consider adding apple cider vinegar to your diet. This pungent pantry staple is often mixed into salad dressings and other recipes ... acetic acid — helpful for killing harmful bacteria ...

So if you don’t want to drink it straight, you can easily incorporate your daily ration into delicious recipes. For example, you can replace the vinegar in any dressing with apple cider vinegar ...

Apple cider vinegar ... indigestion, acid reflux." However, the expert said there's another 'major benefit' that 'no one knows'. In his video, Dr Berg shared how the popular drink helps your ...

Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid. Sweeten your drink: Try adding ... your daily ration of apple cider vinegar ...

apple cider vinegar should have no side effects. However, if you overdo the quantity or drink it alone, it could potentially cause damage to the enamel on the teeth or cause acid reflux.