But there are caveats. Most of the studies on apple cider vinegar have been fairly small and, in some cases, poorly designed. So the evidence is not particularly strong or definitive, experts say.

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

Josh Redd, NMD, author of "The Truth About Low Thyroid," says additional research shows consuming apple cider vinegar may also help lower cholesterol, "particularly in people with Type 2 diabetes ...

What to look for in apple cider vinegar pills Apple cider vinegar pills are a supplement, which means they’re not well regulated by the Food and Drug Administration (FDA). With that, you want to ...

The evidence of apple cider vinegar’s dental health benefits, such as whitening your teeth, is limited. It could also damage your tooth enamel. However, there is not much science to support ...

Apple cider vinegar isn't a magic bullet, but it does have proven benefits when it comes to blood sugar regulation, postprandial insulin response, appetite and satiety, and potentially, managing ...

4 potential apple cider vinegar health benefits. Although more research is needed, several small and medium-sized studies show the benefits of apple cider vinegar for some health issues and as a ...