The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

This little-known trick could help prevent a very common issue during the summer, so people are being urged to take note ...

We explain what glucose spikes are, how to recognise them, and the measures that are medically proven to lower them ...

Below is a detailed breakdown of these components, their purported benefits, and the scientific context behind them: Apple ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it.

10 Types of Vinegar Every Kitchen Should Stock There’s a whole world of vinegar out there. Here are the essential varieties for pickles, pan sauces, and more.