Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

The Effects of Apple Cider Vinegar on Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis of Clinical Trials. Current Medicinal Chemistry . August 2023.

Apple Cider Vinegar: Here's What to Know About Health Benefits, Proper Dosage and More 7 Simple Happiness Hacks to Help You Control Your Mood Back ...

Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical ...

Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help.