Some of the nutrients in apple cider include small amounts of calcium, magnesium, phosphorus, niacin, and iron. So is it good for you? advertisement. Yes, apple cider can be good for you.

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

Apple cider vinegar isn't magic, but there are some serious health benefits. ... "I think about it as nutrition 2.0, meaning if you are already doing all the basics ...

Note: While apple cider vinegar is available in various supplement forms, including tablets and gummies, the U.S. Food and Drug Administration (FDA) does not approve supplements for safety or ...

However, apple cider vinegar gummies may not have the same benefits as liquid apple cider vinegar. Gervacio said: "I'd say [the gummies] don't deliver the same punch as liquid ACV.

Apple cider vinegar pills are all over social media, but are they safe to use, ... R.D., a registered dietitian nutritionist and the founder of 80 Twenty Nutrition.

Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study. https://nutrition.bmj.com ...

“Apple cider vinegar is extremely acidic, having a pH level of around 3. Acids can attack the enamel – the hard outer layer which protects the teeth – and lead to erosion. This can cause ...

Apple cider vinegar has been used as a home remedy for healing wounds, quelling coughs and soothing stomachaches for thousands of years, said Carol Johnston, a professor of nutrition at Arizona ...

Is apple cider vinegar good for your health? Here’s what the science says. Apple cider vinegar isn’t a cure-all. But some studies have shown it may help with blood sugar and cholesterol levels.