Because non-alcoholic apple cider isn't filtered the same way apple juice is, "it’s less processed and thereby retains more fiber and vitamins," says Lisa Young, a registered dietitian ...

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

There's no heating, there's no distilling. It's just fermenting apple juice. PAVIOUR: But just because it's simple doesn't make it easy, just ask cider maker Patrick Collins.