Cutting back on caffeine? These nine coffee alternatives offer energy, focus, and flavour—without the jitters. From matcha to ...

Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

Plants on show will include saffron, a multi-use plant used as a “sobering tonic”. The ancient Greeks hailed it as a stomach remedy, the Egyptians dissolved it in water to treat cataracts. Both the ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

Ayurveda, the ancient Indian medicine system, suggests herbal drinks to manage blood sugar levels. Incorporating drinks like ...

Here's what to know about apple cider vinegar before you try it.

What is apple cider vinegar? When you combine apples, sugar and yeast and allow it to ferment, it creates apple cider vinegar. Over several weeks, the yeast will digest the sugar to make alcohol.

Billionaire Denis O’Brien is considered one of Ireland’s most divisive characters, but DJ Carey has publicly declared himself to be a “great admirer” of the businessman.

Nixol introduces a new natural supplement in the United Kingdom to support metabolism, curb cravings, and promote healthy ...

Kidney stones – the dreaded "crystals from hell" – can strike suddenly with unbearable sharp pain. It can cause excruciating pain and disrupt everyday life.But before reaching for painkillers or ...

The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding […] The post This 30-Day Meal Plan for ...