Taking apple cider vinegar in the form of gummies potentially has the same benefits as having a small amount of vinegar itself. For example, it may positively affect your cholesterol and blood sugar.

The benefits of apple cider for vinegar are not fully determined. That said, in one 2018 study, overweight adults or those with obesity followed a calorie-restricted diet and drank 2 tbsp or (30 ...

Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help.

On top of getting your daily dose of regular exercise, there’s ways that a simple tonic could reduce your stress and anxiety, or that afternoon fatigue you’re feeling. Here are 7 ingredients ...

Kaitlyn Dever, who plays Belle Gibson in Apple Cider Vinegar, poses for photographers upon arrival at the Bafta Film Awards, in central London, Sunday, Feb. 2 2020. Vianney Le Caer/Invision/AP ...

Choose whole grains, beans, fruits, dairy products, or starchy vegetables like butternut squash or potatoes. Drink water or a low-calorie, unsweetened beverage with your meal.

Try it as a mid-day sip instead of running out to get a sugary coffee drink as a pick-me-up. However, it is important to remember no one drink or food item is going to make or break your weight loss.