This campaign was crafted in response to new insights from a regional consumer study revealing significant shifts in people's fitness motivations. Spanning nearly 9,000 individuals throughout eight ...

On June 2, fitness coach Aarja Bedi addressed this common concern and shared 10 practical hacks she learned from her own weight loss journey to stay on track while eating out.

Lizzo, the celebrated singer, recently unveiled her weight loss journey, which began in January 2024, revealing a significant reduction in BMI and body fat. Initially denying medication, she later ...

Fitness coach Shantanu Sood shares how to calculate the right amount of protein, carbs, and fats you need to eat daily for effective and healthy fat loss. | Health ...

Focus on fitness, not just weight, for the sake of your brain An Australian study linking brain mass to physical activity has given middle-aged and senior Australians a goal to follow into later life.

TOI Lifestyle Desk / etimes.in / Updated: Jul 03, 2025, 08:15 IST ...

3. Kneeling Cable One-Arm Overhead Press (3 sets of 12 reps) Kneel down so your body is perpendicular to a cable tower with your abs facing the side. Grab a pulley attachment with the arm that's ...

Ricki's weight loss is the result of a strict keto diet, intermittent fasting, and a disciplined workout routine including Pilates classes and two-mile daily hikes while wearing a weighted vest.

Celebrity fitness trainer Vinod Channa, who helped Anant Ambani and Nita Ambani with their weight loss journeys, often shares insights related to health and fitness with his Instagram community.

Welcome to your Anytime Fitness gym in Bismarck, your friendly neighborhood gym for all fitness levels. We offer a clean, welcoming environment with a wide variety of top-notch equipment, including ...

When you're shopping for protein powder, there are a few key things to keep in mind. First, think about the protein source: Whey and casein are complete options (that means they contain all of the ...