Nestled in the heart of FishHawk Ranch, Anytime Fitness Lithia offers more than just a place to work out — it’s a hub for health, connection and transformat ...

Starting next year, Mitchell residents may have a new reason to get outside and get moving — for free. A new outdoor gym is in the works at Cadwell Park, thanks to the nonprofit MAC Area Events, ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Savoring Those Pockets of Peace This week, my two youngest teens are off to beach camp, and I’m trading my work laptop for a ...

PitPat, the world's leading online competition platform, today announced a strategic collaboration with smart fitness ...

Asana Rebel is a yoga and fitness app designed for individuals seeking to achieve a fit body, shed weight, and adopt a healthy lifestyle. This app can help you lose weight, burn calories, strengthen ...

"The "easy" planking trend is a TikTok fitness trend that involves a timed plank routine performed to the beat of a song," ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling.