Starting next year, Mitchell residents may have a new reason to get outside and get moving — for free. A new outdoor gym is in the works at Cadwell Park, thanks to the nonprofit MAC Area Events, ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Savoring Those Pockets of Peace This week, my two youngest teens are off to beach camp, and I’m trading my work laptop for a ...

PitPat, the world's leading online competition platform, today announced a strategic collaboration with smart fitness ...