Your resting heart rate is an important indicator of overall health, but what is considered "normal"? Our experts explore normal heart rate ranges by age.

Waking up with your heart racing can be distressing, but it’s not necessarily a sign of something serious. Anxiety, not sleeping enough, or heart arrhythmia may be the cause.

A fast heart rate can have numerous causes, such as anxiety, dehydration or cardiac arrhythmia. Quick actions that engage the vagus nerve may slow it down.

How to Measure Your Heart Rate. The best time to take your resting heart rate is, literally, when you’re rested. So, this means check your pulse when you’re relaxed and have been sitting ...

Here are strategies for treating feelings of depression and anxiety along with heart failure, including lifestyle changes, medications, and therapy.

Medically reviewed by Christopher Lee, MD Medically reviewed by Christopher Lee, MD Your heart rate, commonly referred to as ...

Caffeine can sometimes cause effects similar to symptoms of anxiety, including nervousness and a fast heart rate. If you have too much, you may also get caffeine-induced anxiety. Caffeine is the ...

A good heart rate is one within a healthy range. We asked cardiologists how to know what a good heart rate is— what to do if it isn't.

They reduce heart rate and physical anxiety symptoms, making them a dual-purpose option for some individuals. Regular monitoring by a healthcare professional is essential to ensure optimal dosage ...

A rapid heartbeat can be a sign of anxiety, stress, or more serious conditions. You can lower your heart rate through stress management, regular exercise, and more.