For heavy-duty anxiety-provoking situations, you'll typically need to blend various psychological skills, as I did here. If you suffer from pain, I've also written tips for coping with physical ...

Key points Some amount of anxiety is normal, and trying to eliminate anxiety is not a reasonable goal. Learning to live with anxiety is an important part of therapy.

Anxiety can feel awful. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. NPR's Life Kit has tips for dealing with anxiety.

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Examples of events that can trigger PTSD include accidents, wars, crimes, fires, the death of a loved one, or any kind of abuse. Thoughts and memories may recur even though the danger has passed.

Anxiety is on the rise in the U.S., according to research from the American Psychiatric Association, which shows that 43% of adults reported feeling more anxious in 2024 than they did the previous ...

Flower is one of the most simple yet effective games that help with anxiety by relaxing its players. It's a visually stunning open-world game in which players will have to control the wind and fly ...

Labeling emotions lowered anxiety for people with flight anxiety, according to one study. NINENII – stock.adobe.com Relax your body If managing your mind isn’t working, try relaxing your body.