Drawing, music and writing can elevate your ... recalling his thoughts at the time. Back then, he was struggling with depression and had been relying on a number of things to keep it at bay ...

Two therapists shared tips on how to manage anxiety and fear around flying ... such as crocheting, drawing, or playing with a fidget toy. "Engaging multiple senses allows us to anchor our minds ...

A lot of drawing teachers haven’t met me, I thought. I was an exception. Even Pictionary filled me with anxiety. Then, in 2019, I started playing with Procreate, a digital drawing and painting ...