Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

“It’s important that we fill the buckets of our educators,” she said, “so they can create and provide and teach these essential life skills.” ...

CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning ... Write about your activities. Do a brain dump. Follow a prompt. Anxiety can make it tempting to ...

Displaced Palestinians rely on psychological strategies like reframing reality, social bonds, and faith to navigate the trauma of war and displacement.

Introduction: Occupational stress is a significant issue among junior high school teachers in China, contributing to negative outcomes such as reduced mental health, impaired coping abilities ...

They can talk you through situations that cause anxiety and share coping techniques. These techniques may not come naturally to you if you’re often anxious. This is where a healthcare ...

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

I have not tried just taking the gummies alone without doing my routines for coping with my anxiety and insomnia, but I will say it helps adding them to my routine and is beneficial.” ...

You can even improve your skills by ... you decide which coping strategies could benefit you most. 10. Discuss Medications With Your Doctor For some people who have metastatic breast cancer, ...

If the thought of that raises your stress level through the roof, you are not alone. Trump is a polarizing figure that many Canadians and Americans feel extremely anxious about. However ...