Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Displaced Palestinians rely on psychological strategies like reframing reality, social bonds, and faith to navigate the trauma of war and displacement.

They can talk you through situations that cause anxiety and share coping techniques. These techniques may not come naturally to you if you’re often anxious. This is where a healthcare ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Seeking help through professional therapy is the most effective approach to overcoming social anxiety. Cognitive behavioral therapy (CBT) helps people learn coping mechanisms ... and building social ...

You can even improve your skills by ... you decide which coping strategies could benefit you most. 10. Discuss Medications With Your Doctor For some people who have metastatic breast cancer, ...

If the thought of that raises your stress level through the roof, you are not alone. Trump is a polarizing figure that many Canadians and Americans feel extremely anxious about. However ...

EAST BRADFORD — Ten-year-old Hope Rice wants to help other kids with anxiety so she wrote a book with her mother. “The Worry Shark” is a children’s book that offers life lessons and tips ...

As artificial intelligence (AI) continues transforming industries and occupations, the importance of soft skills can't be overstated. A new survey from Wiley, a leader in research and learning ...