Reprogramming my thoughts to be more positive and soothing helped me take on my social anxiety so I could strengthen old bonds and form new ones. For many years, I lived with and perpetuated my ...

Drummer Travis Barker’s daughter, Alabama, has opened up about her health issues. In a TikTok video, she revealed how she copes with anxiety.

In this powerful episode of Talking with Thalia, mental health expert and Maple Counseling CEO Varina Bleil shares practical tools and emotional support for individuals and families living under the ...

From spiritual rituals to straight-out room-screaming, here's how the Pulse Picks team each quiets the mental chatter and keeps anxiety at bay.

That kind of friendship, support and understanding is evident among the 100 children who participated in Camp Rainbow over the past two weeks, learning healthy coping skills and the importance of ...

National survey reveals both individuals and hiring managers value practical math skills such as financial literacy and data literacy.

From thriller to mystery, our top 10 best Netflix series to binge-watch this weekend will help you decide your next streaming marathon.

Discover practical, proven mechanisms, skills, and strategies designed to help teens cope with anxiety and panic attacks.

A 10-week program that combines cognitive behavioral therapy with cognitive training sharpens memory and helps patients cope with MS.

Care, community, and coping skills: Tallahassee mental health event offers resources for all ages The Mental Health Council of the Big Bend hosts its 6th annual Be Kind to Your Mind event ...

Renowned psychologists such as Bandura and Yalom offer valuable advice for coping with performance anxiety. Performance anxiety is experienced by celebrities and laypeople alike.