How to overcome flight anxiety Coping with flight anxiety starts with understanding it. One helpful step is to acknowledge your fear instead of pushing it down. Talk to someone—whether it’s a ...

Reprogramming my thoughts to be more positive and soothing helped me take on my social anxiety so I could strengthen old bonds and form new ones. For many years, I lived with and perpetuated my ...

I am a Licensed Professional Counselor, passionate about helping teens and adults navigate life transitions, improve coping skills, build stronger relationships, gain personal insight, and ...

Kimberly Hudson Fahey, Counselor, Cambridge, MA, 02138, (413) 408-5445, I am a licensed mental health counselor with 25 years of experience in many different settings with a variety of clients. I ...