Multiple stiudies have found it reduces the risk of death from heart attack and strokes as well as reducing depression and ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

Discover the top 12 dog breeds that thrive on human interaction and struggle with being left alone! 🐶 In this video, we explore the unique needs of these affectionate and sensitive breeds like the ...

Cycling is among the best ways to enjoy workouts and stay healthy. It keeps you fit, helps in weight loss, lowers cholesterol ...

Both anxiety and migraine are linked closely with each other, with most people who have migraine attacks also experiencing ...

Migraines are chronic when they happen multiple times in a month over many months. Learn about their symptoms, causes, ...

Barbara Collura couldn't understand why she became breathless and sweaty simply from climbing the stairs to a balcony at a ...

Ever since she was a little girl, Jas Rawlinson has suffered from anxiety. Growing up in an unpredictable and violent ...

By Louise Flanagan The Leaving Certificate and Junior Cycle exams are looming large on the horizon. As a secondary school ...

Moment motorbike rider drags police sergeant over a road resisting arrest. This fleeting moment shows police sergeant Tom ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

While we can’t take the tests for them, parents play a vital role in supporting teens emotionally, physically, and ...