Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

An anxiety attack can be a frightening experience ... Neidich also offers a visualization exercise to help: Once your anxiety starts to dissipate, visualize yourself as a tree with roots growing ...

Discover how replacing half an hour of sitting time with light activity or even sleep can dramatically reduce your risk of ...

Have you ever had a panic attack? If so, you are not alone. Panic attacks are very common and a normal human experience.

Here are the four ways these experts suggesting fighting back against stress-related cognitive decline: A few lifestyle ...

“I cannot fight off a panic attack ... Anti-anxiety medications are another option, per the Cleveland Clinic. Lifestyle approaches can be beneficial, Muskin adds. Exercise — especially ...

Priscilla Warner, 70, suffered her first panic attack at the age of ... hear and touch. This exercise is helpful in situations of acute stress and anxiety by engaging your senses and bringing ...

The large trial has been hailed as an "exciting breakthrough" that could "transform" medical practice. But its recommendations may not be adopted.

In honor of Mental Health Awareness Month, Bethany Morrison opens up about the diet that helped her reclaim control over her ...

This may include anxiety about: Whether you’re thinking about the day ahead or something specific, you may also experience symptoms of an anxiety attack. These symptoms can include: The causes ...

Sometimes, people use the terms "anxiety attack" and "panic attack" interchangeably ... Proper diet and exercise can be helpful. It also helps to avoid alcohol, cigarettes, and caffeine, as ...

You’re having an anxiety attack. And you’re in a public place ... right up there with diet and exercise. We journeyed around Los Angeles to unearth some of the most immersive and creative ...