Feeling a little off lately? Tapping your feet nonstop? Overthinking something on repeat? These could be subtle signs of ...

Although many people think anxiety is just a mental health issue, it can have physical effects as well. Here is one you should know about.

Anxiety A Deep-Breathing Exercise That Actually Reduces Anxiety The power of "4, 7, 8 Breathing." Posted July 29, 2021 | Reviewed by Jessica Schrader ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn't on anyone's radar. Her doctor prescribed ...

Anxiety Is Like Exercise. Small doses of stress can protect your health. By Richard A. Friedman. Illustration by Liz Hart / The Atlantic. July 29, 2024. Share. Save.

Anxiety attacks: 101. First things first, generalized anxiety is something many people experience from time to time.It’s a feeling of nervousness or worry about a particular event or situation ...

April 30, 2024 Exercise doesn't just help youth stay physically healthy – it's linked to better mental health, too Better performance on fitness tests is associated with reduced rates of anxiety ...