Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start ...

If getting up from bed feels like a task and your to-do list is shooting up your tension levels, turn to these daily foods ...

Start your mornings with antioxidant-rich drinks like green tea, berry smoothies, and aloe vera juice to reduce skin ...

Strawberries are a popular fruit during the summer months, but they're also a favourite among pests who love to nibble on ...

The U.S. is the largest market for beta carotene, projected to reach USD 676.9 million by 2035. Growth is fueled by increasing demand for functional beverages, dietary supplements, and fortified foods ...

Polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs) are key components of a healthy blood sugar-eating plan. MUFAs are a key nutrient in avocados and can improve insulin ...

What causes water weight? Water retention can be triggered by a variety of everyday habits and physiological changes. Here ...

Cranberries, chiefly produced in the United States, are commonly associated with preventing urinary infections and other ...

Seemingly the possibilities of where tea can take us are truly endless. One thing’s for sure, whatever hour teatime strikes for you be it morning, noon or night, with the bagful of promises lining ...

While fruit juices are often seen as healthy due to their vitamins and antioxidants, excessive consumption can harm the liver ...

Novak Djokovic, the 24-time Grand Slam champion widely regarded as the most accomplished tennis player in history swears by a ...