To sum up, if you want to lower or control your blood pressure, it’s smart to choose drinks like beetroot juice, hibiscus tea ...

Keeping your gut healthy is crucial to your overall wellbeing, but two drinks many of us consider to be among the healthiest choices around may not be as good for us as we think ...

In long, heat-filled summer days, basil seeds act as a natural body coolant. As per the International Journal of Scientific Research and Reviews, these seeds can absorb and retain water, helping cool ...

Beat the summer heat with refreshing Korean drinks. Explore seven must-try beverages, from fruity strawberry milk to sweet ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

You’d be excused for being suspicious of these concoctions. Poured into clear-glass one-gallon jars of unregulated ...

The benefits of green tea are talked about far and wide, and the vast range of types ensures that there is something for ...

Coffee is the go-to beverage for millions around the world. It wakes us up, boosts our mood, and helps us power through long days. But for many, what starts as a cup or two can quickly turn into a ...

Always monitor your blood sugar regularly and consult your healthcare provider before making major dietary changes, ...

These are the top 5 energy drinks with the highest caffeine levels in Nigeria, based on lab tests. Includes local pricing, safety tips & where to buy.

If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...