To sum up, if you want to lower or control your blood pressure, it’s smart to choose drinks like beetroot juice, hibiscus tea ...

Lychee, a small fruit packed with nutrients, offers a range of health benefits, including boosting immunity, reducing ...

Keeping your gut healthy is crucial to your overall wellbeing, but two drinks many of us consider to be among the healthiest choices around may not be as good for us as we think ...

In long, heat-filled summer days, basil seeds act as a natural body coolant. As per the International Journal of Scientific Research and Reviews, these seeds can absorb and retain water, helping cool ...

Incorporating these 10 metabolism-boosting foods into your daily diet can help accelerate weight loss naturally and keep your ...

Beat the summer heat with refreshing Korean drinks. Explore seven must-try beverages, from fruity strawberry milk to sweet ...

This tropical fruit is an excellent source of vitamins, minerals, and antioxidants, which contribute to its anti-inflammatory ...

Feeling tired for no reason? The culprit might be on your plate. These six common foods can quietly sabotage your energy, ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

"Brewing green tea is both an art and a ritual," says Ayales. "For loose leaf teas like Sencha, 170°F to 185°F is perfect," she explains, "as hotter water can scald the leaves, resulting in bitterness ...