If you enjoy espresso-based drinks such as a latte, cappuccino or americano, a 3.5-ounce of espresso has 14.2 mmol antioxidants, while a 3.5-ounce mug of filtered coffee contains 2.5 mmol.

Coffee and tea are both known for their health benefits, but which one is better for you? Dietitians weigh in on this age-old ...

Native to southern Africa, the African marula fruit is known for its versatility as well as nutritional benefits ...

The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the ...

A few easily available ingredients in your kitchen can be paired together to make natural drinks that work wonders to detox your liver, one of the most important organs in your body. From matcha to ...

“Green tea is a great drink to incorporate into your diet regularly for your health,” says Jill Weisenberger, R.D.N., a certified diabetes educator and author of Prediabetes: A Complete Guide. “It is ...

From matcha to berry smoothies, a gastroenterologist breaks down 9 antioxidant-rich drinks that naturally support liver detox, bile flow, and circulation.