Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time.

Melanin is a natural pigment produced by cells called melanocytes that maintains the pigment of our hair, eyes, and skin. It ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Eyes are one of the most sensitive organs of the human body and call for extra care. Thanks to excessive screen time and ...

Harvard liver doctor reveals the top foods to include and skip for a healthy liver Read ahead to know how small dietary ...

Recent research highlights the potential significance of dietary copper in enhancing cognitive function, particularly memory and concentration, among older individuals.

"Incorporating small amounts of commonly consumed foods like tea, apples, dark chocolate, or cocoa powder into a daily ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

Learn how foods like berries, leafy greens, fish, and olive oil may support brain health and reduce your risk of dementia.

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.