What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time.

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Eyes are one of the most sensitive organs of the human body and call for extra care. Thanks to excessive screen time and ...

Harvard liver doctor reveals the top foods to include and skip for a healthy liver Read ahead to know how small dietary ...

"Incorporating small amounts of commonly consumed foods like tea, apples, dark chocolate, or cocoa powder into a daily ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Learn how foods like berries, leafy greens, fish, and olive oil may support brain health and reduce your risk of dementia.

Also dubbed the “stray cat” diet, the alley cat diet is characterised by no-cook foods, including tiny pickles, buckwheat ...

Research suggests that incorporating about five walnuts daily may aid in reducing colon cancer risk due to their rich ...

Eating fat – the good kind – helps you burn the bad kind. Fatty fish, including salmon and sardines, are great for any weight ...

So, if your goal is to live a healthier and longer life, keep reading to see a list of longevity foods to add to your eating ...

According to Catherine Gervacio, RDN, “Kale is also rich in fiber and nutrients, but its vitamin K content makes it one of ...