The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

What’s not to like about blueberries? Those pocket-sized powerhouses are often called a ‘superfood’, and for good reason.

While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

Also dubbed the “stray cat” diet, the alley cat diet is characterised by no-cook foods, including tiny pickles, buckwheat ...

Bone strength, blood health, better recovery; vitamin K does more than you think. Here’s where to find it on your plate ...

From saffron-tinted biryanis to crimson jalebis, the very colours we associate with taste and tradition are raising new ...

The One Fruit a Neurologist Is Begging People Over 50 To Eat More Of first appeared on Parade on Aug 9, 2025 This story was ...

To bolster your body's defenses against infections and chronic illnesses, incorporating nutrient-rich superfoods into your ...

Research suggests that incorporating about five walnuts daily may aid in reducing colon cancer risk due to their rich bioactive compounds. Studies indicate whole walnuts are more effective than ...

The message from Dr. Pezzuto’s work is simple: grapes are more than just a sweet treat. They offer a powerful package of ...

L-carnitine can be bought as a dietary supplement, but the nutrient is also added to energy drinks and some protein powders ...