Glutathione is a powerful tripeptide comprised of three amino acids: glutamine, glycine, and cysteine. While the body ...

Adding lemon juice to tea helps the body absorb antioxidants — plus more health tips from the One Small Thing newsletter ...

Monitor tea temp. Keep your tea temperature to below 160°F (71°C) to preserve both the antioxidants and the vitamin C in the ...

Eating them with other antioxidant - rich foods: Pair them with dates, prunes, arugula, tomatoes, watermelon, cantaloupe or other berries for an extra antioxidant boost.

Naturally produced by the body, CoQ10 is a powerful antioxidant that supports cell growth and maintenance. It also protects fibroblasts, the cells that produce collagen and the elastic fibers that ...

Strawberries are high-antioxidant berries that support immune function, cardiovascular health, and anti-inflammatory activity.

A new study in mice finds that supplements containing a blend of antioxidants may improve spatial cognition, short-term memory, and — surprisingly — muscle durability in older mice.

Eating a variety of fruits and vegetables rich in the antioxidant quercetin may boost endurance, according to a small study with healthy college students. The 12 fit college students, who were not ...

Dr. Mancini and his colleagues studied the effects of dietary antioxidants on insulin resistance in 16 men and 13 women aged 18-66 years who were obese and insulin-resistant but were not yet ...

On its own, tea contains antioxidants. But there’s one thing you can add that helps preserve these compounds in your cup—and it may even boost their health benefits, too.