Coffee and tea are both known for their health benefits, but which one is better for you? Dietitians weigh in on this age-old ...

Vitamin E can have a big impact on your skin and overall health. Here's what you need to know about getting more of this ...

Glutathione is a powerful tripeptide comprised of three amino acids: glutamine, glycine, and cysteine. While the body ...

Monitor tea temp. Keep your tea temperature to below 160°F (71°C) to preserve both the antioxidants and the vitamin C in the ...

Adding lemon juice to tea helps the body absorb antioxidants — plus more health tips from the One Small Thing newsletter ...

Naturally produced by the body, CoQ10 is a powerful antioxidant that supports cell growth and maintenance. It also protects fibroblasts, the cells that produce collagen and the elastic fibers that ...

A new study in mice finds that supplements containing a blend of antioxidants may improve spatial cognition, short-term memory, and — surprisingly — muscle durability in older mice.

Strawberries are high-antioxidant berries that support immune function, cardiovascular health, and anti-inflammatory activity.

Eating them with other antioxidant - rich foods: Pair them with dates, prunes, arugula, tomatoes, watermelon, cantaloupe or other berries for an extra antioxidant boost.

Eating a variety of fruits and vegetables rich in the antioxidant quercetin may boost endurance, according to a small study with healthy college students. The 12 fit college students, who were not ...

Dr. Mancini and his colleagues studied the effects of dietary antioxidants on insulin resistance in 16 men and 13 women aged 18-66 years who were obese and insulin-resistant but were not yet ...

On its own, tea contains antioxidants. But there’s one thing you can add that helps preserve these compounds in your cup—and it may even boost their health benefits, too.