Antioxidants are compounds that help protect your body’s cells from oxidative stress, which is caused by free radicals—unstable molecules that can damage cells and contribute to aging and chronic ...

Social media trends like juicing and smoothies could be giving you the wrong idea about the health benefits of blending ...

Reversing fatty liver doesn’t require extreme measures. Fatty liver reverts with healthy, ongoing lifestyle changes that, ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...

WhatsApp to Stephen: Amazing news. Coca-Cola Europe is looking for a new comms agency. It’s mainly about anti-obesity strategies but it also comes just as Donald Trump has announced he is making them ...

Decades of research reveal a simple yet overlooked habit linked to stronger bodies and sharper minds later in life.

Indonesia has a plant-based traditional herbal heritage that is used for disease therapy and skincare as well. From their ...

A manager of a leading construction company burned cash worth nearly 1 million Malaysian Ringgit to destroy evidence of ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Stevia may provide more benefits than as a zero-calorie sugar substitute. When fermented with bacteria isolated from banana ...