This vibrant Garden to Table Kale Salad is great for Hormone Health. It’s packed with phytoestrogens, antioxidants, and nutrients that support menopausal wellness. But forget how healthy this salad ...

Sharon Cuneta shut down rumors of her taking Ozempic in her weight loss journey — a drug that helps manage one’s blood sugar for diabetes medication, and now a popular solution to shed pounts — ...

Reversing fatty liver doesn’t require extreme measures. Fatty liver reverts with healthy, ongoing lifestyle changes that, ...

Are you struggling with fatty liver disease? Ginger is rich in anti-inflammatory and antioxidant properties that help reduce ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...

WhatsApp to Stephen: Amazing news. Coca-Cola Europe is looking for a new comms agency. It’s mainly about anti-obesity strategies but it also comes just as Donald Trump has announced he is making them ...

Decades of research reveal a simple yet overlooked habit linked to stronger bodies and sharper minds later in life.

Chia seeds are so much more than just Instagram fads, they give you health benefits, also helps many control their diabetes ...