Bartlett says this is her own go-to anti-sugar behavior: “It could be grapes or raw nuts—fiber counterbalances the effects of sugar on your gut.” The more you manage to go with the raw nuts ...

Check amazing benefits of wheatgrass, including its antioxidant properties, ability to reduce cholesterol, aid in weight loss ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

A study reveals that a Western diet high in sugar, salt, and unhealthy fats may increase lung cancer risk by fueling tumor ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Because kefir is a probiotic food, it helps to support the gut microbiome, improve digestion and reduce bloating. “Eating ...

Jaggery is known for its enormous benefits but did you know that it can help you relieve your cold and cough Let’s know how ...