This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

Ginger’s powerful antioxidant compounds fight inflammation and may even aid in managing certain inflammatory conditions.

Each day provides at least 103 grams of protein and 33 grams of fiber to support healthy blood sugar levels and promote feelings of fullness. We include the principles of the anti-inflammatory ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

An anti-inflammatory diet may be beneficial for colon cancer survivors, according to a new clinical trial. People who adhered ...

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

Patients with colon cancer who consumed an anti-inflammatory diet during a Phase III clinical trial showed longer overall ...

Moreover, olive oil has anti-inflammatory properties ... improve “long-term glycaemic response” - or long-term blood sugar levels - as well as cardiovascular health. Study authors noted ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too? "About This Plan" This 7-day plan is set at 1,800 calories, with ...