This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Patients with colon cancer who consumed an anti-inflammatory diet during a Phase III clinical trial showed longer overall ...

Patients with colon cancer who consumed an anti-inflammatory diet during a phase 3 clinical trial showed longer overall ...

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

Aloe vera may be suitable for more than sunburn. Studies suggest that it may provide various health benefits as a medicinal ...

Enjoy these highly-rated summer drink recipes, like homemade electrolyte drinks and no-added-sugar teas, to keep you hydrated ...

Moreover, olive oil has anti-inflammatory properties ... improve “long-term glycaemic response” - or long-term blood sugar levels - as well as cardiovascular health. Study authors noted ...

Every bite you take is either healing you or killing you - discover how food choices program your cells for health or disease ...

Cheap, multitasking and smells like vacation. Rub a bit between your palms and pat on your face before bed for soft, glowing ...

Nutrition experts have endorsed a delicious 14p snack that could aid in blood sugar regulation, among other health benefits. Research indicates that this popular dip also boasts anti-inflammatory ...

Poor oral health could disrupt gut function, influence cravings, and play a role in metabolic issues, she warned ...