Nuts and seeds are packed with healthy fats, fiber, and antioxidants. Walnuts, in particular, contain plant-based omega-3s, while flax and chia seeds provide both omega-3s and lignans, compounds that ...

The Mediterranean diet, with its abundance of omega-3 fatty acids, polyphenols and antioxidants, offers a dietary defence ...

The Mediterranean diet has long been considered one of the healthiest dietary options for a long life. But, why is that the ...

"Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects," Dr. Frank Hu ...

Research increasingly shows that eating a square or two of dark chocolate may have a range of health benefits, from lowering ...

Tired of dealing with bloating and sluggish mornings? These everyday breakfast tweaks can help relieve constipation without ...

According to Catherine Gervacio, RDN, “Kale is also rich in fiber and nutrients, but its vitamin K content makes it one of ...

Nutritionists say it’s possible – and all without pricey prescription injections and weight loss supplements. Amira Arasteh reports ...

“ Feel Good Food” is the slogan Ben and V eronica Toth have adopted for their restaurant, The Primal Grill, located at 702 ...

Tata Simply Better cold-pressed range includes: 1. Virgin Coconut Oil 2. Extra Virgin Olive Oil 3. Mustard Oil 4. Groundnut ...

The first thing that hits is the smell of premium scented air. The exclusive venue is where I sit down to lunch with Joe ...

Feeling sluggish and bloated? This article introduces a three-day gut reset plan focusing on simple, clean eating to calm ...