(Extra virgin olive oil is also a staple in the super-healthy, anti-inflammatory Mediterranean diet.) Need a little ... and doesn’t improve. An older version of this story was published in ...

Eating out while following an anti-inflammatory ... on an anti-inflammatory diet: To help you easily track more ...

In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet. Everyone from NFL quarterback Tom Brady to actor Sophia Bush have come out as proponents. And high ...

However, an anti-inflammatory diet, which is a simple eating plan consisting of common foods found at the grocery store, can help tamp down those flames. Cut your finger, and it might be a ...

Anti-inflammatory diets are typically not specific regimens but rather eating styles. The Mediterranean diet and the DASH diet are examples of anti-inflammatory diets. Dietary changes may help ...

This raises the question: If you're living with chronic stress, could you turn to an anti-inflammatory diet for relief? Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and author of ...

altering your diet with anti-inflammatory foods could be a solution. As always, it's a good idea to check in with your doctor if you have health concerns or need guidance on how your diet may ...

So, can an anti-inflammatory diet help reduce inflammation? Let's take a look. When our body becomes injured or encounters an infection, it activates defense mechanisms to protect itself.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

So-called anti-inflammatory diets focus on foods like vegetables, fruits, whole grains, fish and beans and include heart-healthy regimens such as the Mediterranean diet. In a study involving more ...