Understanding the pressure elite sport puts on women’s bodies is pushing athletes to new levels of excellence.

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that control your pelvis to tighten, tugging your pelvic bones in a number of ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Anterior shoulder instability is a prevalent clinical challenge that predominantly affects young and active individuals following traumatic dislocation events.

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a ...

Bicep curl to shoulder press — muscles worked: biceps and shoulders Front lateral raises — muscles worked: front part (anterior) of shoulder muscle ...

The average chest size for trained men is bigger than you might expect. But if you’re aiming to surpass it, here’s how to build a stronger, more muscular chest.

Shoulder subluxation is a partially dislocated shoulder. The issue occurs when the end (head) of the humerus bone partially shifts out of the glenoid fossa (socket) portion of the shoulder joint.

Injuries sustained while skiing: 5/15 sustained anterior shoulders dislocation, 5/15 Grade 1–3 MCL/LCL tears, 2/15 sustained ACJ injuries, 1/15 crush fracture T11/T12, 1/15 tibial plateau fracture and ...

Master calisthenics with expert-backed exercises and workouts to build muscle using just your bodyweight.