It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Commonly known as the boxer's muscle, the serratus anterior is key in boxing and to the boxers' punching ability. That muscle affects the daily lives of athletes and especially for ...

The serratus anterior muscle spans the upper eight or nine ribs and helps you rotate your shoulder blade and move it forward and up. Learn common causes, home remedies, and symptoms of serratus ...

Its main purpose is to help you lift and rotate your arm. The deltoid muscle has three parts: anterior, lateral, and posterior. These muscles all work together to keep your shoulders stable.

But the reality is that many guys skew the balance of their exercises in favor of those that target the anterior chain, performing significantly more “pushing” exercises (think: bench press ...

4 easy shoulder exercises to get chiseled Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Anterior Shoulder Dislocation Moreno Morelli, MD; Ari Pressman, MD Disclosures November 08, 2001 ...