The tissue involved with shin splints is the tibialis anterior, which is a muscle on the front of your shin. It originates from the upper part of your tibia (shin bone) and inserts down into the ...

Last week we covered what anterior shin splints are, what tissue is involved, and some common causes for why they occur. This week we will go over some ways to diagnose this injury and some other ...

A calf stretch is ideal to keep your lower legs flexible, which is important to prevent shin splints. For the stretch, stand ...

There are two types of shin splints: medial tibial stress syndrome (MTSS) and anterior shin splints. MTSS is the most common type of shin splint, caused by the overuse of the muscles and tendons ...

"Shin splints are very common in the U.S., with more than 3 million cases reported a year," says Dr. Mirette Mikhail, PT, DPT, CEIS, MTC, CertDN, and clinic director at ATI Physical Therapy.

Most of us dread shin splints — it's a problem nobody wants to have. Unfortunately, it's rather common. The good news is an expert has shared several easy stretches anyone can use to help ...

Shin splints or periostitis is a condition of the lower leg which occurs when the foot and ankle complex is pronating significantly (flattening) and causing the muscles of the lower leg to ...

Also known as medial tibial stress syndrome, shin splints are common, rarely serious, and easy to treat. They can be described as a dull aching in your shin area during exercise or at any time ...

The tibialis anterior is a long muscle that travels up the front of your lower leg, right along your tibia (shin). Its primary role is to dorsiflex the foot (lift the toes), and you can actually ...

This will strengthen that tibialis anterior and you can repeat this for two or three sets of 15." However, it's worth knowing that shin splints can have various causes.