Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

I tried Pvolve, the online fitness platform, with the hopes of looking as good as Jennifer Aniston. Here's what happened 6 months later.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Excess weight, especially in the midsection, increases strain on lower back muscles, contributing to pain. Tight hamstrings can worsen alignment issues and increase the risk of lower back pain.

Active 8 best bodyweight exercises for adding lower body size and strength Fitness Trackers I wore my Whoop on my ankle for a week. Don’t make the same mistake ...

Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes. Make sure to stand tall and straight. Then lower your heels back to the floor with control.

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in a recent study, those who took more steps had a 26% lower risk of 13 types of cancer, including breast and colon. and you don’t need 10,000 steps. just 7000 to 9000 a day is good, ...

Squeezing your calf muscles, slowly raise your body, lifting your heels until you’re on your toes. Make sure to stand tall and straight. Then lower your heels back to the floor with control.