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and added more nourishing food items to their daily diet chart. “Sarfaraz and I have stopped eating aata (flour) and rice at home completely. Our diet is now strict but interesting - we eat vegetable ...

Packed with fibre and beta-carotene, sweet potatoes deserve a permanent place on your diet chart. The high-fibre content helps regulate blood sugar levels and promote a healthy weight. Sweet ...

Group pictured at Surestart Edenballymore ante and post natal event held in St. Mary's Youth Club. Included are Teresa McPhilemy, Peer support link worker W.H.S.C.T. Maria Herron, Northwest Baps and ...

The experience goes beyond taste, creating a sense of belonging, identity and emotional warmth that no diet chart can replicate. Eat What You Want Day was initiated by Thomas and Ruth Roy as a way to ...

Sometimes, there are early warnings that most of us ignore. Understanding its early signs, along with adopting a heart-friendly diet, is crucial for the prevention and management of heart-related ...

Family flowers only please, donations in lieu if desired to The Lavender Suite, Ward 45 Ante-Natal Unit, Altnagelvin c/o the immediate family or Mr. Kieran Connor, McClafferty Funeral Directors, Unit ...